Heart zones tools for success

See results with the Club Solution. Discover Benefits of Heart Zones Health. Learn how to further engage your heart with our suite of products. Get More Info. See the Benefits. Changing Lives, Transforming Fitness. In Clubs. Jeff Johnson P. Jennifer Stevens Lifelong Athlete. Jacob Breunig Parent and P. In Clubs With Heart Zones, we are able to produce workouts that are tailored to each individual, despite their differences in level of fitness.

In Clubs We here at River Valley feel extremely lucky to have Heart Zones state-of-the-art technology that is helping our kids, as well as us as teachers.

Individuals P. Revolutionizing Results. The Original Heart Rate Company. Connect with the heart rate fitness pioneers and discover 30 years of research-backed methodology, technology, and training found within all Heart Zones solutions. Join Our Mission. This zone allows a better development of muscular mass but also increases fat burning. This is the zone used for marathon training, somewhat recognized as a golden zone for most fitness goals.

It is a zone focused on burning fat and is not so strenuous on the muscles, thus allowing them to regenerate, whatever might have been used in higher zone trainings.

This zone uses body fat as energy source and is said to be the first choice for beginners or during prolonged recovery periods.

This zone is also the one with the best weight loss results. Practical application. Sports Med; 5 5 Ann Med Exp Biol Fenn; 35 3 Pharmacol Rep; 62 3 Med Sci Sports Exerc; 25 9 Eur J Appl Physiol. Heart Rate Zone Calculator. Training in this zone is only possible for short periods, and helps you develop top-end speed. Train att this intensity for short repetitions of 1 to 3 minutes, with a similar amount of time as recovery.

Phil is a recognised expert in the field, having featured on many endurance sports publications. You can browse learn more about MyProCoach here or preview your training plan now. Unsubscribe at any time. Hi Phil, Just wanted to say great job on your training plan. I've used a number of different plans I've used a number of different plans over the years from training peaks and found yours to be the best I've seen.

Simple to understand but comprehensive in execution. I appreciated the explanation and understanding provided as to the purpose of the workout and what we are trying to achieve. Web links also very helpful for the old amateur. I used your 6 week advance training plan between Will look into a longer plan for next year. I would recommend you to anyone. Thank you Phil! My program is amazing and I am improving all the time.

I had a great race, I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. I am feeling great. I have completed four races with three wins and one 2nd! Very happy! Loving the program. Go for it, you will not be disappointed. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team.

I've now smashed my race season goals, already getting the Sub 5hr Phil is my first port of call for a plan and the person I would recommend first to others. This was the third plan that I have purchased from Phil. Each one has been excellent in terms of Each one has been excellent in terms of the progressive plan itself but also in terms of the reading that comes with it.

I have gradually improved technique and fitness for sure, but I have also learned a lot and that is an important part of the journey for me. Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner.

He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. I have recommended Phil's plans to other triathletes who have all reported equally positive experiences.

No bigger compliment! Masters triathlon win win! I can highly recommend Phils training plans. I have been on a training plan for the last year The training plan gives me a more balanced life and no niggles!!!

In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base. So thanks Phil , I'm looking forward to my next race! Jan less - 2 years ago. Feeling confident after following your Ironman Especially the longer bike sessions.